Weight-Loss Food calories

Weight-Loss
Susie2

Susie2

New member
Just wondering if anyone knows of a good site that shows the calories for fruits and vegetables. I know that I should be eating them :p But I feel like i'm not calculating them in my daily intake right. Example a Banana, I looked it up and different sites are saying between 90-110 calories for a medium to large banana. hehe I know this sounds so trivial, butI wish everything had an exact number :rolleyes:
 
Susie said:
Just wondering if anyone knows of a good site that shows the calories for fruits and vegetables. I know that I should be eating them :p But I feel like i'm not calculating them in my daily intake right. Example a Banana, I looked it up and different sites are saying between 90-110 calories for a medium to large banana. hehe I know this sounds so trivial, butI wish everything had an exact number :rolleyes:
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or

 
depending on the size of the fruit will be the number of calories

is pretty good - but unless you weigh everything -and I don't think even I'm that obsessive :D it's still going to be guesstimates.. I just take the highest calorie amount... and don't worry if I go over my calorie allotment for the day
 
The second one I provided you above is what most of the professionals use.
 
almost all of them got their initial data from the same source so it's really just picking the interface that you can work with the best...
 
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