I'm helping a relative with a fitness project that involves measuring your lower back/hamstring flexibility. Similar to a sit and reach test, however your feet are up against a wall. The goal is to reach as far as possible towards the wall while keeping your knees straight. If your palms can touch, you have excellent range of motion. If you can't reach your shins, you have some work to do. After my second try, I could barely touch the wall with my fingertips.
How far can you go? Try it and post your results. I'm taking as many volunteers as possible. By the way, you may want to do a quick warmup. My cousin needs more male volunteers FYI...Thanks!
How far can you go? Try it and post your results. I'm taking as many volunteers as possible. By the way, you may want to do a quick warmup. My cousin needs more male volunteers FYI...Thanks!