Weight-Loss Flaxseed???

[Redwolf2565]

Hello All I am new to this so I am going to start out slow.
I was wondering about the benefits of ground Flaxseed/Flaxseed oil.
Which is better and what exactly dose it do.
Any Help would be greatly appreciated

 

[maleficent]

http://weight-loss.fitness.com/nutrition/14229-flax-seed.html