Sport flaxseed vs. flaxseed oil

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philsaigon

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flaxseed vs. flaxseed oil: Is one better than the other?

I have never taken either, but i just found a place that sells it. The seed actually called 'linseed' is $4 for 500 gr, while the oil is $16 for 250 ml. Is there any reason not to get the seed?
 
Cool. Bought the seeds today. Any recommendations on how many grams per day? I also eat a lot of sesame seeds(unhulled, raw) should i be grinding these pups as well?
 
i take 2 heeping tablespoons each day. the first time I bought them I got the cold milled pre-gropund, and then reading posts from peeps like Derwyddon there, i now grind them in my coffee grinder. I put the heep in my mouth and then sip water until I can get it all mixed up and swallow.

i also take 2 gel caps of falx seed oil mid day, total of 2400 mil, along with 2400 mil of fish oil.....

Phil, i can go out an dhammer the heck out of this body and I never feel my lungs. i think it is the added oils to my diet.

P.S. Flax seed is my FRIEND!! It was so fun in the beginning. hhehehe you'll know.

FF
 
Got the cold milled flax seed powder.. what do you guys think? there were also pills and oils but i got powder... tryed some today mixed with my oatmeal for breakfast :11doh: ( bathroom break!) i think ill take 2 scoops or so per day? any suggestions?
 
I aint got no grinder either. I had my eye on a $1 pepper mill at the store yesterday, wonder if that'd work.
 
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