I've been taking a tablespoon of flax seed oil everyday in the morining with my protein shake and I've heard some stuff about other oils ...for example Udols oils and Omega 3's, these have the essential fats and flax seed too!! Are they better?
To the best of my understanding,there isn't much difference. Go with the supplement if it makes you feel better. Flax seed oil is good enough as far as I'm concerned.
