Any one here use flax seeds? Ive seen some stuff on them but havent been taking them. Should i ?
Sport Flax seed oil
- Thread starter SmithMachine
- Start date
Sport Fitness
If you can fit it in somewhere in your diet, I say absolutely. I buy the whole seeds, and just grind them up on my own. Full of Omega-3 fatty acids to make your brain and heart happy.
yeah i need to buy a grinder tho 
Where do i get flax seeds from as well because im pretty sure there not from your normal supplement shops are they ?
Where do i get flax seeds from as well because im pretty sure there not from your normal supplement shops are they ?You could get a coffee grinder from Walmart for 13 bucks. I get my flax seeds from "Wild Oats", which is like an organic market. I'm sure you have some kind of place that would sell them.
heart and brain? wow! maybe that's why my heart is singing all the time,,, due to therr being a lack of demand in the brain department, I am in a mini stat of heart happy overdose on the Omega3.. hheeheh
p.s. I think flax seed was one of my favorite dietary additions,,,,, poop-i-licious!! hahaha
back to work.