Sport Flakes of chicken? Should i eat them?

[69247]

I have to admit i eat them regurally lately. They come in a can and i eat them with a little bread. Nice and fast meal for me at least which is convinient. Anyway the can itself has

210 calories
10.5 g from fat
3.0g saturated
Cholesterol 40mg
Sodium 260 mg
Carbs 0g
Protein 27 g

Is it THAT bad or not? I'm looking to lose body fat mind you...

I eat on average 1-2 of these a day. At least 1..

 

[vaecicla]

Your overall diet is important but is the bread wholemeal or refined? Does the chicken contain preservatives or stabilisers? I would have fresh food IMO maybe someone else can say something else?