Fix My Workout?

C

CurtisT19

0
Monday
Deadlift 3x5
BB Curl 3x8
Seated Row 3x8
Weighted Hypers 3x8
Lat Pulldown 3x8
Hammer Curls 3x8
T Bar Row 3x8
Reverse Curl 3x8

Wednesday
Squat 3x5
Military Press 3x8
Leg Press 3x8
Shoulder Press 3x8
Calf Raises 3x8
Shoulder Flys 3x8
Leg Curls 3x8

Friday
Bench 3x5
Rope Pulldown 3x8
Cable Crossover 3x8
Tricep Extension 3x8
Bench Dips 3x15
DB Incline Bench 3x8
Chest Flys 3x8


Some parts of it feel right while others feel either way too much/not enough what should I add or get rid of?
Im 5'8 around 150lbs trying to bulk up pretty much
 
hey,

you should be using compound exercises for the first year to year and a half to help prepare your muscles for the bulking and cutting stages of your workouts then try splitting your exercises up.

hope that helps,

Grant
 
You must log in or register to reply here.
Back
Top