Fitness Video

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blueduke

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I am looking to get back into fitness again but I don't want to join a gym right away. I don't think that I am ready for those yet. Does anyone know of a good fitness video that can help me tone my muscles and lose weight?
 
Give us a little more info. on what you are wanting to do. Do you want one on weight training, aerobics, pilates etc? Once you give a little more info. I'm sure someone can give you some good info. Good luck, Greg
 
I'm looking to lose some weight and build my core strength. I'm really interested in Pilates but know that you can't really lose weight just doing Pilates. Is there a good combination out there?
 
just FYI, toning your muscles IS losing weight.

toning is nothing more than losing bodyfat to show off the EXISTING muscle underneath.

so, if you don't have sufficient muscle mass to start with, you don't 'tone'...you just look scrawny/anorexic.

that's why weights AND cardio are required to build a body that looks good nekkid :)
 
Got Piladio

I ended up getting the Piladio DVD...and it is amazing. This is exactly what I was looking for and the instructor is great. I have never done kickboxing before, but she is really easy to follow and my entire body is sore after the workout. This is really going to help me with both my goals of losing weight and building core strength.

Thanks for the suggestion and I highly recommend this video to everyone!
 
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