Fitness for rugby

[bigwill_sunn]

Hi, ive been playing rugby for 2 seasons just for the game.
This season im playing at under 20 level which is alot more competitive, ive been training with weights and bulking for almost 2 years and im not as fit as i have been.

Can anyone give me a sprint routine etc, to help with my acceleration and stamina. I want to lose as little weight as I can an build my legs as much as possible.

All help is thanked

 

[seans]

This is my sprint routing.

25M x5

50m x5

25 x5

im a machine now rofl

 

[seans]

I forgot to add these are the top 3 Site That Helped Me Reach My Goal Physique Within Weeks.







All three sites offer 24/7 support. Instructions and full plans and tables. I highly recommend these 3 companys.

Good luck on your journey and i hope you reach your goal as quick as i did.

Sean.

 

[wesrman]

There are many more options for conditioning than just sprints. Check out these links for some ideas, but feel free to tailor them to suit your needs and fitness levels.

This is the best site on the web for conditioning and functional fitness imo.
RossTraining.com • Index page (the workout of the week thread has 64 different workouts... some are very advanced so adjust them as you see fit)

Bodybuilding.com - Ross Enamait - Burpee Conditioning - No More Nonsense!

RossTraining - Articles

RossTraining - Articles

RossTraining - Articles