Weight-Loss Fitness.com's November Spice Up Your Sexual Member Challenge!!!!

Weight-Loss
nikegirl24

nikegirl24

2
Fitness.com would like to announce the November Spice Up Your Sexual Member Challenge! Have you and your partner lost your enthousiasm for sex???? Well then this contest is for you! What this contest involves is a quest to find the lust amongst you and your partner that has faded gradually over time. This 30day plan will have you gaining the passion you once had with your loved one, and get you to become more physically active. Sex is a great cardio workout, and the more you have the more you can lose and gain that confidence that you need!

Studies show that a 45 year old has 1/2 the amount of sex that a 25 year old does. But the major losses in libido are not what we assume they are "due to age". A loss in lust is due to things such as developing new needs, getting stuck in a rut with same-old routine patterns, or just being too busy in life for one another. But, the reality of it is, if you can have sex at 25, you can have it at 30, 40, 50, or any age!!!!

Start by taking our contest entrance exam in the next week. If you say no to any of the statements below, than you should consider taking on this challenge!

YES OR NO?

My partner and I are rarely too tired for sex.
My partner and I have variety in our sex life together.
I compliment my partner and he/she compliments me.
I know what feels good to me, and I let my partner know.
I feel my body can handle the physical demands of sex.
Im 100% comfortable with my body and don't hide under the covers for sex.

If you said no to one or more of these questions, take our challenge and maybe at least one of these nos can turn to a yes!!!!!


Here is what the contest topics will entail:

Week 1: Rekindling the fire, Planning ahead, Women Fix It Plan, Men Fix It Plan

Week 2: Self-Conscious Body Issues, Foreplay foreplay & more foreplay, The Big Day

Week 3: Reviewing, Using Your Senses, Relaxation Time, Creativity Time, Congratulate and thank,

Week 4: Final Exam, Moving Forward

The Challenge will begin November 1st and run until November 30th. Good Luck!
 
wow, great idea!
 
Week 1: Rekindling the Fire

First off, if you haven't taken the challenge entry test, take a moment now to do it. If you answered no to any of the questions in the test proceed:)

Rekindling the Fire: We all know that sex can get so boring to the point where it seems more like a chore than an actual adventure. So the first step to getting back your zing in the bedroom is to rekindle your romance. Sex is nothing without starting with romance.

Now let's begin:)

Step 1: From now until the end of November, do NOT go a day without saying I love you to your partner. Whether it be in the morning before work, when you get home from work, or right before you go to bed, say it AT LEAST once a day.

Step 2: Kiss your partner goodbye not once but TWICE before you leave the house from now until the end of November. Here is my trick to remembering both steps 1 and 2. You can combine them into one step in the morning by giving 1 kiss, saying I love you, and then giving a second kiss before you leave for the day. Magic:)

Step 3: Make a "date" night with your loved one that will be once a week (and start it in week two). Pick an evening that best suits both of your schedules and stick to it. This step is particularly important for those that have children in the home. Make sure you can make the necessary arrangements so that your date can be made possible.
 
Week 1 Continued: Planning Ahead

Basically planning ahead means you need to figure out a way to do Steps 1, 2, and 3 in a way that is best suited for you and your partner. Try not to forget steps 1 and 2. If you do forget take a few extra days to make this routine before you move on to the next steps. You will not get through the challenge and be happy with your results if you don't start simple and get it right!

If you have been doing steps 1 and 2 consistently this week, then bravo! Has it made a difference in the way that you and your partner see and treat each other?

Your next step is to make sure you have a date day set for next week. Plan now! Whether it be Pasta Tuesday at Boston Pizza, or Thursday movie night at the theatre, pick something that appeals to the both of you that you can do TOGETHER. Make sure you have this day chosen by the end of the week - that means today!!!!!!!
 
Week 1 almost Finalized: Women's Fix It Plan vs. Men's Fix It Plan

Ok, we have almost come to the end of our challenge's first week. How does it feel to say I love you to your loved one, and indulge yourself in a little smooching? I bet it feels good, but what can you do to make yourself feel better about yourself and have your partner notice your glow? Before your first date next week, please go over your corresponding gender's fix it plan. If you are a female reading this, make sure you don't just do the women's fiz it plan.....make sure you give your partner his fix it plan as well, and vice versa. This will not work if it's only one partner partaking in the challenge!

Here we go ladies.....before your date this is what you will do:

Women's Fix It Plan:

1. Exercise: Make a point of going to the gym twice before your date. Whether it be cardio or weight lifting, or spin class, get out and get active. These are only the first steps to the bedroom, so you have to start somewhere. Maybe even look into a yoga class to do for some more relaxing exercises.

2. Go to the salon: Treat Yourself. Yes.....I know you can't remember what that phrase actually means, but go get your hair done, buy that new lipstick, and heck go for the full pedicure. If you are tight on cash, then maybe just opt for some new hair product and the lipstick. But, try something out of the ordinary. It will take your partner by surprise.

3. Sexy shoes: I have a weakness for shoes, but most men have a weakness for legs:p Buy a pair of sexy sleek high heel shoes to wear on your date. Or, pull out the old sexy ones from the closet. Either way, a sexy pair of high heels can go a long way.

4. Wax: Yes....I know....it hurts. But, suck it up and do it anyways. Men like smooth as much as women do, and if you go out of your way to get the sexy bits done, it will be all worth it in the end. Trust me, he'll be waxing too:)

If you can't commit to all the options above, try atleast committing to number 1, and 1 other choice.


Men's Fix It plan:

1. Same as Women's step 1.

2. Boys: Get rid of the beer, and get rid of the gut. Step one, is to try ridding your house of the beer. Yes, I said it......cry all you want, but the beer has to go!

3. Shave on a regular basis. Unless your wife is really into that fuzz and would committ suicide if you shaved it off, get rid of it. I know it is Movember, but honestly, if you are participating in Movember that is the only good excuse. After that get rid of that facial hair. Make sure you are taming the sexy bits too;)

4. Write a love note for your partner for your date. Words alone can really touch a persons heart. Even if your note says 1 or 2 lines, you are just telling her that you are thinking about her and that will mean enough.

Ok men, you have no options, so you must committ to all 4 fix-its:p

Good Luck! Week 1 is complete!~
 
Week Three in Review:

Ok so last week you should have been prepared for your first real date and gone through all the male and female fix it plans before the Big Day. Did you manage to pull through with the steps provided? How did it make you feel? Were you ready for a night alone with your partner? What was their reaction to your changes?

Now if all your answers to these questions were positive, then you are on the right track. If all of the steps and including the date led you to a bit of foreplay then that means you are working hard at the challenge, and that it must be paying off!

If your date did not lead to a bit of foreplay - don't fret! That will come in the next week or so.

Make sure that you are still doing steps 1 & 2 from week 1. These 2 things are the most important steps to making you progress through the rest of the challenge.

How was your date? Did you make a specific date night for you and your partner that you will do again this week? If not make sure you do this before proceeding onto week 4. Week 4 will take you into more hands on, and creative work that will leave you wanting more. So take the next day or so to reflect on your experiences thus far, and make sure that you have the required steps down!

Self Conscious Body Issues: Now, if you did not seem to make it through the fix it plans or you are still feeling a bit body-self conscious with specific body issues - do not worry. You are not alone. This will change as you get closer to your partner. Stick with steps 1 & 2 and try to do step 1 of the fix it plan as often as possible. If you need help with a specific fitness plan consult a trainer from your gym. They can help you with everything you need. Above all else, know that your partner is with you because they love you - not because you have a bit of excess fat on your stomach or thighs.

Stay Tuned for Week 4!
 
Week 3: Relaxation and Creativity

Ok so I made a big mistake messing up the weeks....so week 3 should have been week 2, and when I said stay tuned for week 4, I meant week 3:p Confusing a bit yes, and sorry for that! But no, you can't get out of one full week:)

So Week 3 is Here!

Review: Have you remembered step 1 & 2 every day up until this point? Did you make your date for this week with your partner? If you are doing these things now regularly.....I want to congratulate you for sticking with the Challenge! If you even just get step 1 & 2 out of this challenge that will be enough to promote a spark in your relationship.....but who just wants a spark? We want fireworks!

So week 3 starts with Relaxation....ahhhh yes you say:p But what I mean by relaxation is really MASSAGE. Now you should be a bit more comfortable with the physical touching with your partner once again, and if you aren't by now, start with something simple like a neck massage. I am going to give you the steps for this, but feel free to alter them if you do not yet feel comfortable with some.

Step 1: Set a time aside for you and your partner of 1 hour in the bedroom alone. 1 hour is all you will need......but you may want to give yourself 2 in case it leads to other things.

Step 2: Buy some massage lotion. No it does not have to be erotic, or ky jelly, or anything of the sort. You can get some from your local wal-mart for a decent price.

In the Bedroom:

Step 3: Wrap yourself in a towel (no not with clothes underneath) and get your partner to do the same.

Step 4: Start with what you feel comfortable with. You start by giving your partner a massage. Get them to lie down on the bed face first. Start with the neck, shoulders, arms, and back. Only do what they feel comfortable with but be creative. Do this for about 15 minutes, then switch.

Step 5: Once you are both finished massaging each other, don't run for the bathroom to change. Stay wrapped in your towel and lie on the bed together. Massages tend to promote tiredness, so even just sitting together on the bed in your towels expressing how the massage felt is a great form of intimacy. Stay here for as long as it takes for the hour to be up....or stay longer.

Step 6: Make sure to thank your partner for their efforts, and they should do the same.

And don't forget to have fun:)

Stay tuned for the real and last week: Week 4!
 
Week 4 - Final Exam & Moving Forward

Ok, so for week 4 being your final week for this challenge, before taking your exam I'd like you to jump up and down 5 times and scream I did it!!! Yeah!

For your final exam all you have to do is scroll up and re-take the entrance exam to this challenge. If at least one answer has changed from the beginning of the challenge, then you definitely have made some improvements. If you can say yes to all of the answers then you are set!!!!! Try to continue with the steps we provided for you and your partner and keep them up even after this challenge.

Here are some suggestions:

Keep date night. Especially if you have children, this is the only night you will have together as a couple. Make it worth your while, and make it something to look forward to every week.

Do steps 1 & 2 every day. Even a kiss and an I love you means a lot to someone, especially your partner.

For more intimacy book a weekend away together and leave the kids with grandma and grandpa. Try to plan this as a yearly routine - instead of a weekly routine like date night. Perhaps for either or both of your birthdays.

For other suggestions, please feel free to private message or email me! Otherwise congrats you have completed the November Spice up your Member Contest! I hope your member got spiced;)
 
You must log in or register to reply here.
Back
Top