Fitday.com HIIT how to add

[davidjr74]

For anyone who uses Fitday.com how would you add HIIT into the activities section. My HIIT consists of 30 minutes with 10 minutes of that being a warmup/cool down. 15 minutes being jogging at moderate pace, and 5 minutes of running full sprint.

 

[sparrow]

So you'd break it down just like that. Do it by parts. Your warm up pace or how long you went, your sprinting pace or how long you go..etc.