when i see that fish is a great source of protein and should be eaten more, what kind of fish and where do you get it? can you get fish like that at places like safeway?
Sport fish?
- Thread starter FullBodyReject
- Start date
Sport Fitness
If you plan on eating a whoooooole lotta fish for protein, such as me (I eat it about 2 or 3 times a day one day, then the next day is all chicken), you should look into eating generally smaller fish, not larger ones such as salmon because they usually contain higher sources of mercury in them because they eat other smaller fish.
I eat Talipa. They're cheap, and good. You can also buy fish anywhere.... =P
I eat Talipa. They're cheap, and good. You can also buy fish anywhere.... =P
any fish will be great i eat (i don`t live in usa so i don`t know the correct names for fishes) shark(marlem or something like that, is the cheapest) and 2 cans os tuna.. ( during the day)
(2) Marlem Filets
(2) Tuna Cans ( alot of protein like 39 and like 3 of carb and fat nothing, well i buy the light one(water not oil) )
(2) Marlem Filets
(2) Tuna Cans ( alot of protein like 39 and like 3 of carb and fat nothing, well i buy the light one(water not oil) )
Salmon is the best damn fish you can eat. Try to limit the amount of farm raised fish you eat, as these usually have the higher levels of mercury and PCBs. Dont be scared though. Wild Alaskan is number one.
Most any fish is gonna have good nutrients for you.
Most any fish is gonna have good nutrients for you.