Sport Fish Oil or CLA

[ariesgirly]

If I am taking these supplements, do I still need to add fats to my meals during the day, or is this enough by taking these as supplements?

 

[Cynic]

You need to add fats. You should get a 3-way split between poly/mono/sat fats.

 

[BigStew]

You still need fats.

 

[ariesgirly]

Got it!