Sport First cheat meal - what do you think?

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acg1587

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Hey guys,

I've been dieting regularly for about a month and a half now, and Friday I am making the choice to have my first cheal meal! (I know it's supposed to be once a week, but the guilt I would harbor would be too strong!)

I'm thinking of going to Taco Bell for lunch and getting:
2 grande soft taco's
3 hard taco's
large soda

What do you guys think? I'm definately nervous! My conscience is too guilty haha

Thanks,
acg
 
That's fine. A cheat is anything from a massive scarfing to skipping a meal.
 
Should this really be done once a week? Is it truly beneficial? Especialy for me, since I want to burn some body fat off?
 
Well, Dr. Berardi has an ideology that the difference between 90% adherance and 100% adherance is negligable.

So if you have six feedings a day, seven days a week, that's 42 feedings, so for four of those feedings you can junk or skip.
 
Joey007 said:
nice.

my cheat meal was a buffet... sushi/ramen/ice cream... yum lol
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Sushi and ramen=:D

BTW Cynic, I take it you've read Precision Nutrition?

And to the acg that meal should be fine, have fun and don't go overboard(you might want to order 10 chalupas after!).
 
martin said:
Sushi and ramen=:D

BTW Cynic, I take it you've read Precision Nutrition?

And to the acg that meal should be fine, have fun and don't go overboard(you might want to order 10 chalupas after!).
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haha.

foshizzle my friend!

i love Asian food. especially Japanese haha

... too bad not much a fan of tacos and stuff lolz
 
martin said:
BTW Cynic, I take it you've read Precision Nutrition?
Click to expand...

Yes, I have a copy. I'm not too adherant because I love my oatmeal and my coffee, but I make sure to get my 12srvs of veggies, about 2/3 - 3/4 a gallon of water, as much protein as I can stand, avoid carbs before bed, etc, etc, etc.
 
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Joey007 said:
scarfing? lol

whats that
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Ever heard of "scarfing your face"?

That's pretty much where he is getting it from.

Massive scarfing would mean eating up a big load of food.


Disregard my explanation if your post was actually subtle sarcasm. :)
 
Iwillgetripped said:
Ever heard of "scarfing your face"?

That's pretty much where he is getting it from.

Massive scarfing would mean eating up a big load of food.


Disregard my explanation if your post was actually subtle sarcasm. :)
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hah. thanks!

yeh its true. I've never heard anyone use "scarfing" like Cynic did hah :p

LOL @ malkore,

go Chinese food ;]
 
this thread makes me wanna cheat. damn you all i just had one yesterday
 
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