Find Some Exercise You Like Doing

[mido01]

Hi,

Exercise is something many people dread when they are trying to lose weight. But there are hundreds of different exercise options available and by giving some of them a try, you're sure to find at least one that you enjoy. You can try outside activities like cycling, running or walking or indoor exercise classes like aerobic, yoga or Zumba classes. Once you've found some exercises that are fun for you, make them part of your weekly routine to ramp up the amount of fat you burn.

Good luck.

 

[liliaroma]

Yepppp! I agree with you that we should find some favorite workouts and do them everyday.

 

[Butterfly88]

I totally agree, still trying to find exercise I like. I need to mix it up or I get bored.

 

[bethleslie48]

So true, since I have been working out for over 30 years I must say it is also important to do not only what you enjoy but also what hopefully you will be able to do your entire life.




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