I'm happy to be on this site with fellow fitnessers(?). Anyway...I've just got into Yoga a bit, but I purchased an e-book on amazon.com called "The Army APFT improvement guide" and it has helped me tremendously. Other then that, I have very little experience in weightlifting. Again, I look forward to reading lots of posts on this site.
"I'd rather live one day as a lion, then one lifetime as a lamb."
"I'd rather live one day as a lion, then one lifetime as a lamb."