Goals (in priority):
#1 Lost Body Fat
#2 Gain Upper Body Strength
#3 Increase Cardio
#4 Increase Lower Body Flexibility
The Story (Short Version): Car Crash. 2 Months Bed Rest + Meds = Insane weight Gain. Full clearance/No Restrictions to exercise. Last month just "diddle doddled" around the club to test how body reacted to exercise.
Question 1:
Plan on working out 6 days with 1 day rest. Came up with a 3 Day Split. Moderate cardio after each workout (15-20mins)
Monday - Chest/Tricep
Tuesday - Back/Bicep
Wednesday - Legs/Shoulders
Thursday - Rest
Same group of muscles on Friday/Saturday/Sunday, but should the exercises stay the same or be different?
Question 2:
Biceps extremely weak and have never made any major gains in the past. Suggestions?
Question 3:
Nutrition locked down, 500 deficit, clean food. Using OxyElite Pro for 1 month to jump start things. Also taking a multivitamin. Any other recommended supplements?
Question 4:
Thinking of doing a 'moderate' cardio session in the AM (15-20mins), would it beneficial?
Any other suggestions/comments would be greatly appreciated! Thanks in advance! :animal3:
#1 Lost Body Fat
#2 Gain Upper Body Strength
#3 Increase Cardio
#4 Increase Lower Body Flexibility
The Story (Short Version): Car Crash. 2 Months Bed Rest + Meds = Insane weight Gain. Full clearance/No Restrictions to exercise. Last month just "diddle doddled" around the club to test how body reacted to exercise.
Question 1:
Plan on working out 6 days with 1 day rest. Came up with a 3 Day Split. Moderate cardio after each workout (15-20mins)
Monday - Chest/Tricep
Tuesday - Back/Bicep
Wednesday - Legs/Shoulders
Thursday - Rest
Same group of muscles on Friday/Saturday/Sunday, but should the exercises stay the same or be different?
Question 2:
Biceps extremely weak and have never made any major gains in the past. Suggestions?
Question 3:
Nutrition locked down, 500 deficit, clean food. Using OxyElite Pro for 1 month to jump start things. Also taking a multivitamin. Any other recommended supplements?
Question 4:
Thinking of doing a 'moderate' cardio session in the AM (15-20mins), would it beneficial?
Any other suggestions/comments would be greatly appreciated! Thanks in advance! :animal3: