Weight-Loss filling and low fat

Weight-Loss
tryingtotrim

tryingtotrim

New member
Hi all,

Most days Im doing fine with eating but some days I really get the munchies (maybe hormonal?). Im wondering if anyone has any suggestions for snacks that are low fat but filling. And something more substantial than veggies coz I find when Im in that kind of mood they dont do anything for me!
 
one of my favorite snacks is wasa crackers (a whole grain high fiber cracker that's fairly substantial - and only 35 calories per cracker) with some low fat cream cheese or goat cheese and sliced radishes or grape tomatoes on it.

Basically the carb/protein mixture helps to keep me satisfied and the crunch and creaminess give me the good mouth feel.
 
Fat does not = unhealthy

More calorie dense, certainly. But fat can and should be a vital component of your diet.

Let's not forget that there is good and bad fats.
 
I appreciate that. Id just rather use those good fats as part of my main meals than as a major component of my snacks. Even good fats are bad if you have too much of them! (Like anything!!). Im just trying to be more balanced.

maleficent, that sounds like a great snack- much check it out!
 
combining the protein/carb goes a long way towards the satisfaction factor.

hard boiled eggs that you can keep stashed in the fridge are also a good snack sliced up on crackers...
 
tryingtotrim said:
I appreciate that. Id just rather use those good fats as part of my main meals than as a major component of my snacks. Even good fats are bad if you have too much of them! (Like anything!!). Im just trying to be more balanced.

maleficent, that sounds like a great snack- much check it out!
Click to expand...

If you understand that, then great. Most do not.

Personally, I get some protein, fats, and carbs in at every feeding.
 
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