thegoldenbuz
New member
Hi,
I have just joined the forum to share my experience and find ways to loose weight and fight obesity. I am 54 years old man, in january I weighted 156 kg then started filling pains and ache all my body, I registered to the gym club with personal trainer for two months twice a week but it did not work out my problem as I thought. still I loss 5 kilos not only that but it was off and on, means if I lose today next day goes up then found it waste of time and money. Well look at my age I could not manage all that. I march I decided to join a Diet clinic, well it was not too bad because after two months I lost 19 kg and have changed completely healthy wise, I became more fit than before. Unfortunately, I gave up and stopped for two reasons. first, the cost was too high spending £60.00 every week while I am unemployed and It was about body starvation of foods except their own containing 450 t0 600 calories a day plus 3 to 4 litters of water. Imagine I am sick and on special treatment, certains medication cannot be taken with empty stomach. To me it was like committing suicide . Since then I weight 145 kg steady. Please advise me of what I should do better...
I have just joined the forum to share my experience and find ways to loose weight and fight obesity. I am 54 years old man, in january I weighted 156 kg then started filling pains and ache all my body, I registered to the gym club with personal trainer for two months twice a week but it did not work out my problem as I thought. still I loss 5 kilos not only that but it was off and on, means if I lose today next day goes up then found it waste of time and money. Well look at my age I could not manage all that. I march I decided to join a Diet clinic, well it was not too bad because after two months I lost 19 kg and have changed completely healthy wise, I became more fit than before. Unfortunately, I gave up and stopped for two reasons. first, the cost was too high spending £60.00 every week while I am unemployed and It was about body starvation of foods except their own containing 450 t0 600 calories a day plus 3 to 4 litters of water. Imagine I am sick and on special treatment, certains medication cannot be taken with empty stomach. To me it was like committing suicide . Since then I weight 145 kg steady. Please advise me of what I should do better...
