Fiber Suppliment

[tonymcclellan]

Ive been thinking the same thing. I eat little rice and bread in addition to veggies so I think I may invest in a fiber supplement.

 

[Falco1]

If you are not getting at least 30g or so in your normal diet, I would probably look for an alternative source. Try Fiber1 cereal. There is 14g right there. Add some fruit and a little splenda and it isn't bad.

 

[theleip]

I get most of my fiber from food but when I have a rushed day I take Fibersure and digest great. Its tasteless really, I just put it in my morning tea with fennel, its a great combo.

 

[Cynic]

I take 6 metamucil caps a day, just to be safe.

 

[Cynic]

NASM-CPT (yeah I have been waiting to pimp that out)"Become better than you used to be, not better than someone else."

Be sure to keep up on that and stay informed. You don't want to become a has-been.

 

[evolution]

You might look for Ezekial bread or hemp bread/tortillas...they're loaded with fiber and they taste good.

P.S. Syntha6 has 5 grams of fiber per serving

 

[theleip]

Be sure to keep up on that and stay informed. You don't want to become a has-been.

I just passed today, it was my little celebration to myself and alert to some who knew I was taking it. I am not the big head kind, just happy to have gotten this far and to hopefully go further. This is just the first step for me.

 

[evolution]

I just passed today

Congrats.

 

[tonymcclellan]

Thanks for responding to my pm loser. lol Congrats

 

[tonymcclellan]

25-30g per day.