Fiber Supplements

[Nature]

I was wondering if anyone here had any experience with long term Fiber Supplement use.

Back when I was exercising, I was taking two Fiber pills a day (the brand name escapes me now) along with lots and lots of water and I didn't seem to have any problems.

The problem is, I didn't use them long enough to gauge whether or not they are at all useful to use along with exercise for weight loss purposes.

Can anyone here recommend some Fiber supplements?

 

[malkore]

get the fibersure or benefiber powder. you'll prolly find them in the pharmacy of your grocery store. 1 tsp is 5grams of fiber.

try to get the bulk of your fiber from veggies, fruits, and real whole grains like steel cut oats.

fiber one has a lot of breakfast bars out now that aren't too bad on the sugar content (relatively speaking)

 

[wesrman]

I use pysilium fiber husks. It comes in a big bag and i drink it with water or mix them in shakes.

BTW taking fiber isnt going to make you lose weight. You have to eat less calories than you burn.

 

[leckbass]

BTW taking fiber isnt going to make you lose weight. You have to eat less calories than you burn.

I helped wonders for someone like me, it helped me feel fuller and i was able to consume fewer calories. I switch between Colon Cleanse and Now Psyllium Powder. They do not taste too good, though i didnt want to buy one with sugar or artificial sweetener added