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Sport Fiber-one cereal?
- Thread starter deskilla
- Start date
Sport Fitness
Fiber-one is fine to eat. Low calorie (1/2 cup 60c), and good ingredients.
I eat this mixed with raisins and/or a banana, and you get fiber, complex carbs,(I think they already reduce the carbs because of the fiber), along with good simple sugar carbs --from raisins and banana if you like adding this.
Nothing wrong here at all in my opinion.
I eat this mixed with raisins and/or a banana, and you get fiber, complex carbs,(I think they already reduce the carbs because of the fiber), along with good simple sugar carbs --from raisins and banana if you like adding this.
Nothing wrong here at all in my opinion.
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agreed. there are few 'good' cold cereals, but Fiber One is one of em..especially the original kind. very high fiber, low sugar (i think they use splenda now?) and it actually tastes decent.
I put it in cottage cheese mixed with yogurt (cuz straight cottage cheese isn't to my liking) and it adds a nice crunch factor. it can be hard to find crunchy stuff that isn't bad for you.
I put it in cottage cheese mixed with yogurt (cuz straight cottage cheese isn't to my liking) and it adds a nice crunch factor. it can be hard to find crunchy stuff that isn't bad for you.
Fiber One is a very good cereal. When choosing cereals, always look for cereals with at least 10% daily value for fiber and make sure sugar is not in the first 3 ingredients.
Fiber One also makes great granola bars. The protein count is kind of low, but it contains 35% of the recommended value for fiber (which is hard to get and it helps "clean out" your system very well...if you know what I mean). It comes in chocolate and peanut (I think the peanut kind has more protein, but I prefer chocolate because it helps with my sweet cravings).
Fiber One also makes great granola bars. The protein count is kind of low, but it contains 35% of the recommended value for fiber (which is hard to get and it helps "clean out" your system very well...if you know what I mean). It comes in chocolate and peanut (I think the peanut kind has more protein, but I prefer chocolate because it helps with my sweet cravings).