Bulking questions.....
1) is eatting too much salmon bad? I eat atleast 1 salmon fillet aday, will eatting more than 1 aday be bad?
2) I always have white rice for dinner, is it ok to have white rice wen bulking?
3) how much skim milk should i have a day? i usually have skim milk with my protein shakes, whole grain cereals and oatmeal
4) i have whole grain bread everyday but only 2 slices per day, would it be ok to have it for dinner with protein and vegs?
5) eatting almonds and cashew nuts, will i put on alot of fat?
1) is eatting too much salmon bad? I eat atleast 1 salmon fillet aday, will eatting more than 1 aday be bad?
2) I always have white rice for dinner, is it ok to have white rice wen bulking?
3) how much skim milk should i have a day? i usually have skim milk with my protein shakes, whole grain cereals and oatmeal
4) i have whole grain bread everyday but only 2 slices per day, would it be ok to have it for dinner with protein and vegs?
5) eatting almonds and cashew nuts, will i put on alot of fat?