I have been jogging often the past two and a half weeks. Since I'm just starting out I alternate between walking and jogging. Today and on one other occasion I have felt strong pains in my legs. Its usually on my thighs and calfs (spelling?). The first time it was so strong I had to stop half-way and practically drag myself home in pain. The second time It was near the end, not as strong, but still painful.
I got rid of the pain rather quickly with some JointFlex cream.
What I'm not sure of is it it's good pain as in im progressing (no pain no gain?) or could it be that I'm trying to hard and hurting myself?
I got rid of the pain rather quickly with some JointFlex cream.
What I'm not sure of is it it's good pain as in im progressing (no pain no gain?) or could it be that I'm trying to hard and hurting myself?