Hi,
I have pasted my workout below and was hoping to gain some feedback, I started it today and my goals are to gain mass and strength but stay cut with a good diet. Any advice/feedback is appreciated.
Thanks Jack,
Excercise Reps
Sets: 1 2 3 4 5 6
deadlift 12 10 8 4 2 8
T-bar row 20 12 10 8 4 8
pull ups 20 12 10 8 4 8
dips 20 12 10 8 6 4 SUPERSET
press up 20 12 10 8 6 4
Bench Press 12 10 8 4 2 8
Incline Bench Press 12 10 8 4 2 8
Bicep Curl 12 10 10 8 8
Chin ups 20 12 10 8 8
Squats 12 10 8 4 8 8
Calf raises 12 12 12 10 8 4
Shoulder Press 12 10 8 8 4 8
Lateral raise 12 10 8 8 SUPERSET
Front dumbell raise 12 10 8 8
I have pasted my workout below and was hoping to gain some feedback, I started it today and my goals are to gain mass and strength but stay cut with a good diet. Any advice/feedback is appreciated.
Thanks Jack,
Excercise Reps
Sets: 1 2 3 4 5 6
deadlift 12 10 8 4 2 8
T-bar row 20 12 10 8 4 8
pull ups 20 12 10 8 4 8
dips 20 12 10 8 6 4 SUPERSET
press up 20 12 10 8 6 4
Bench Press 12 10 8 4 2 8
Incline Bench Press 12 10 8 4 2 8
Bicep Curl 12 10 10 8 8
Chin ups 20 12 10 8 8
Squats 12 10 8 4 8 8
Calf raises 12 12 12 10 8 4
Shoulder Press 12 10 8 8 4 8
Lateral raise 12 10 8 8 SUPERSET
Front dumbell raise 12 10 8 8