Berlingirl
New member
Hello everyone,
So in the last 2 years I have gained over 17kgs thats is 38lbs. I started a diary today to get my thoughts straight and I realized that I had let. I was diagnosed bipolar, put on meds that work great and while mentally and love and work wise everything in my life is how I want it. I always feel like I am carrying around a body that does not belong to me.
I blamed the medicine, I blamed my partner, but the truth is that I have become lazy and just eat way too much junk. My aim is by My birthday in July to be make to myself again. That is truly the best gift I could give myself. I am aiming to do half an hour of cardio every day (swimming or a machine) and eat well to begin with and as I start to lose and the weather gets better start running and doing weights and the gym.
I dog walk 4 times a week but am not counting that in my cardio, hopefully I can start running with the dog when the weather gets above 0C here in Germany.
I thought joining a community would be a good idea, that extra support for when cookies are being handed out round the office. Eating healthy and motivating myself to get off my but after a long day will be my biggest challenge.
Waving from Berlin!
So in the last 2 years I have gained over 17kgs thats is 38lbs. I started a diary today to get my thoughts straight and I realized that I had let. I was diagnosed bipolar, put on meds that work great and while mentally and love and work wise everything in my life is how I want it. I always feel like I am carrying around a body that does not belong to me.
I blamed the medicine, I blamed my partner, but the truth is that I have become lazy and just eat way too much junk. My aim is by My birthday in July to be make to myself again. That is truly the best gift I could give myself. I am aiming to do half an hour of cardio every day (swimming or a machine) and eat well to begin with and as I start to lose and the weather gets better start running and doing weights and the gym.
I dog walk 4 times a week but am not counting that in my cardio, hopefully I can start running with the dog when the weather gets above 0C here in Germany.
I thought joining a community would be a good idea, that extra support for when cookies are being handed out round the office. Eating healthy and motivating myself to get off my but after a long day will be my biggest challenge.
Waving from Berlin!