I started to workout about 2 months ago. For me my target is to lose weight and well get alittle slim trim on the muscles
I started using Wheybolic Extreme 60 and well I lost weight but saw no be muscle buildup and well not much recovery from it. BTW I mostly do the cardio machines and various nautilus machines. I then switched to Myofusion on a recommendation from another board. I didn't noticed the stats on the back of the tub and well now I am stuck with what looks like more of everything, calories etc..
My hands are up in the air with this stuff right now....