hi all, just wanted your views in regards to spreads. i am currently delivering a six week weight management programme. on the 3rd week i am going to be delivering the topic fats and sugars. i am going to be covering the dangers of excess amounts of butter, but i am having trouble giving them the alternatives of butter. the reason for this is beacuse most of the other spreads contain trans fat, as we know are bad for us. so does naybody have any ideas on what other spreads to use that are better?
Thanks
Thanks