Hi guys
My name is John Rupert and I am a dietician
I used to be about 60 lbs overweight about two years back and after various failed attempts have managed to lose all of that 60 lbs in less than two months by just following a healthy diet. After I lost all of this weight I decided that becoming a dietician and helping others rid themselves of extra fat was to be my way of life
There are numerous methods out there that tell you that they have the secret behind losing weight and I must tell you that I have tried some of them in recent years and they all turned out to be either a scam or a catologue of expensive equipment that is supposed to help you shed weight, but doesnt.
I will be reviewing some of these products over the next couple of weeks, but for now let us get you in the right mindset first.
The biggest problem we have at the moment is the so called fat-free products. In some of my recent studies, I have com to a conclusion that these products are either fakes, or just cleverly disguised junk food. And yes it tastes horrible. The fat in the product are usually removed from the product, but to be replaced by various other harmful products that actually causes you to gain weight instead of losing weight.
These products actually results in a deteriorating way of life and causes symptoms such as drowsiness and fatigue. And some of these products contain ingredients that are harmful to your body over a period of time!! This can result in death
This brings me to my next piece of information. FAT IS ACTUALLY GOOD FOR YOU!! The fat contained in olive oil and a loaf of bread is actually good for you! It keeps you warm during the winter and so forth! But the saying goes: Too much of a good thing is a bad thing.
If you have any comments or questions feel free to ask. Whether it would be psychological or physical, I am here to help
My name is John Rupert and I am a dietician
I used to be about 60 lbs overweight about two years back and after various failed attempts have managed to lose all of that 60 lbs in less than two months by just following a healthy diet. After I lost all of this weight I decided that becoming a dietician and helping others rid themselves of extra fat was to be my way of life
There are numerous methods out there that tell you that they have the secret behind losing weight and I must tell you that I have tried some of them in recent years and they all turned out to be either a scam or a catologue of expensive equipment that is supposed to help you shed weight, but doesnt.
I will be reviewing some of these products over the next couple of weeks, but for now let us get you in the right mindset first.
The biggest problem we have at the moment is the so called fat-free products. In some of my recent studies, I have com to a conclusion that these products are either fakes, or just cleverly disguised junk food. And yes it tastes horrible. The fat in the product are usually removed from the product, but to be replaced by various other harmful products that actually causes you to gain weight instead of losing weight.
These products actually results in a deteriorating way of life and causes symptoms such as drowsiness and fatigue. And some of these products contain ingredients that are harmful to your body over a period of time!! This can result in death
This brings me to my next piece of information. FAT IS ACTUALLY GOOD FOR YOU!! The fat contained in olive oil and a loaf of bread is actually good for you! It keeps you warm during the winter and so forth! But the saying goes: Too much of a good thing is a bad thing.
If you have any comments or questions feel free to ask. Whether it would be psychological or physical, I am here to help
