Fat Burning?

J

jermygilbert

0
Hi all,

I am soon going to need to trim all my fat to get my definition back, I need to lose around 1-2 stone I think, what would be the best route to take?
 
Hey everybody what do you all think about these excersises for losing weight and burning fat?

Walk/run 15min (up to 10km p
/h every minute then go down)
Crosstrainer 15min (2min-lv3/1min-lv8, every 1min 1 higher)
10min rowing (average 25spm)

Belly in machine (3x12) 15kg
Legs out (3x12) 10kg
Legs up (3x12) 10kg
Legs in (3x12) 10kg
Weight squat (3x12) 10kg
Belly sides: with weight go left and right (3x12) 5kg
Sit-ups with heavy ball (3x10)
Weights excersizes round with Tomas (2kg)

Half ball excersizes
Plank (30sec)
Push-up pos. hands to above (15 reps each)
Knees on half ball: left arm forward, right leg stretch back (15 reps) switch
Knees on half ball: hands on heavy ball, roll ball forward and back (5 reps)

15min circle circuit maximum effort

Stepping machine butt 5min (lv 1), 3min (lv 5), 2min (lv 10)

5min biking (lv 3)

Any questions, just ask and let me know what you all think! :)
 
That is a great exercise plan you put across.

But do it one at a time and don't overstress yourself ok?

While losing weight is important, it is best to know what your body can and cannot withstand during exercise before coming with a revised plan that best suits you in the long run.
 
Do workout: Squats, Lunges, Mountain Climber, Flutter Kicks, Crunches, Press-Ups, Wall Sit etc...
Eat: whole grains, lean meat, low fat dairy products, green tea, hot peppers, lentils.
 
Hey LespaulTK,

Thanks for sharing information about losing weight and burning fat.

GNC
 
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