Nemesis2
New member
yea, long title.. lol
ok so for the last month, work or no work, im gonna head back to the gym in the mornings to be in the 220's, something I havn't been in for years
BUT to do that I need help with something...
last time I went I followed a pretty good workout routine from a friend, but he has since misplaced it, so I was wondering, as far as fat burning goes, does anyone have any good resistance training routines? I know that builds muscle, not fat, but either work energy spent is energy spent and your muscles will burn more calories at rest, and i'd like to build a little muscle while taking off fat
so as far as experience wise goes, is there anyone here that is concentrating on fat lose and has a weight/resistance training routine that goes along with it? thnx a bunch if you have it, PM or paste it here
cya
ok so for the last month, work or no work, im gonna head back to the gym in the mornings to be in the 220's, something I havn't been in for years
BUT to do that I need help with something...last time I went I followed a pretty good workout routine from a friend, but he has since misplaced it, so I was wondering, as far as fat burning goes, does anyone have any good resistance training routines? I know that builds muscle, not fat, but either work energy spent is energy spent and your muscles will burn more calories at rest, and i'd like to build a little muscle while taking off fat
so as far as experience wise goes, is there anyone here that is concentrating on fat lose and has a weight/resistance training routine that goes along with it? thnx a bunch if you have it, PM or paste it here
cya
