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Fat burners ?
- Thread starter mikesw15
- Start date
Cut The Carb Craving and Need To Eat
Hello mikesw15
Many people get stuck on the High Glycemic roller coaster ride. To keep this as short as possible, it means they eat foods that contain bad carbs which spikes the blood sugar. A short time later they come down off the spike and have a craving for carbs(food) again and they get another blood sugar spike and before they know it they are on the up and down roller coaster ride. This can also contribute to lack of energy throughout the day.
This unfortunately can be a culpret for putting on weight and getting on the path to becoming a diabetic. Dr. Strand's book "Releasing Fat" explains this and how to go about releasing the fat in his book which can be located at and possibly at your local book store.
To sum it up, the triad to losing weight and keeping it off are 1) a moderate exercise program 2) eating healthy foods 3) high quality nutritional supplement and anti-oxidants.
To cut the craving for carbs and get back on track, taking a 5 day high fibre cleanse is a great start. A year ago in mid-November I started this program and just before Christmas I had lost 23 lbs. I never gained a pound over the Christmas holidays.
I researched these products and many others thoroughly and was so impressed, I became a distributor for these products and you can research them at
If you have any further questions you can e-mail me a lifechanges2004@yahoo.ca
All the best in happiness and health
Health4life(Rob)
Hello mikesw15
Many people get stuck on the High Glycemic roller coaster ride. To keep this as short as possible, it means they eat foods that contain bad carbs which spikes the blood sugar. A short time later they come down off the spike and have a craving for carbs(food) again and they get another blood sugar spike and before they know it they are on the up and down roller coaster ride. This can also contribute to lack of energy throughout the day.
This unfortunately can be a culpret for putting on weight and getting on the path to becoming a diabetic. Dr. Strand's book "Releasing Fat" explains this and how to go about releasing the fat in his book which can be located at and possibly at your local book store.
To sum it up, the triad to losing weight and keeping it off are 1) a moderate exercise program 2) eating healthy foods 3) high quality nutritional supplement and anti-oxidants.
To cut the craving for carbs and get back on track, taking a 5 day high fibre cleanse is a great start. A year ago in mid-November I started this program and just before Christmas I had lost 23 lbs. I never gained a pound over the Christmas holidays.
I researched these products and many others thoroughly and was so impressed, I became a distributor for these products and you can research them at
If you have any further questions you can e-mail me a lifechanges2004@yahoo.ca
All the best in happiness and health
Health4life(Rob)
Hidden Hazards in Supplements
I would be a bit concerned about certain fillers in some products such as Microcrystalline Cellulose, Stearic Acid and Croscarmellose to name a few. Although they may not be a health concern in the short term, this can be a concern in the long term.
I would be hesitant to consume any toxic substance in any dosage. You can read about these substances and others in an article at
It is very important to research any product you plan to consume as it is your health that is at stake.
To Health and Happiness
Health4life2003
I would be a bit concerned about certain fillers in some products such as Microcrystalline Cellulose, Stearic Acid and Croscarmellose to name a few. Although they may not be a health concern in the short term, this can be a concern in the long term.
I would be hesitant to consume any toxic substance in any dosage. You can read about these substances and others in an article at
It is very important to research any product you plan to consume as it is your health that is at stake.
To Health and Happiness
Health4life2003