Fastly Lose weight

[Mike Heren]

Hi, i am new comer. I wish to lose my weight. I am over weighted. I just want to lose 40 pounds, because i am facing "uric acid" disease and i have severe pain in my knees. So i wish to lose my weight to relax my knees.

Kindly suggest me some herbal ways to lose weight.

 

[Trusylver]

Supplements and herbs are not the answer to your weight loss problem, however so other members can help you more information is needed.

https://weight-loss.fitness.com/threads/information-needed-when-asking-for-help.89399/

 

[Gary mark]

Hey there Mike Helen..I have also had problem losing weight for the past few years now and believe lemons should be an important staple in every diet...I used to have a big problem with weight loss tips,I have tried different ways which never work for me I think I was not lucky enough but I'm getting in better shape now,Here's a good product I found that really helped..it gave me method,and showed me what I was doing wrong before,I remember you say you have a problem with your knee and you want to loss weight to relax your knee then I argue you to visit site link removed and you will never regret it.. There lots of free and interesting articles you can find there.

 

[Organic King]

1.transition: first remove all the unhealthy foods from your life and transition from man made processed foods to a more natural organic produce diet ( for example instead of eating just beef eat grass fed beef instead, instead f eating conventional carrots eat organic carrots instead etc)

2.include different kinds of herbs,roots and spices in your diet i would seriously recommend the following
Ginger
turmeric (fresh and powdered)
sage
parsley
oregano
black pepper

3.Detox: perform different kinds of cleanses to purify and detoxify your body from toxic substances that have been accumulating in your body over the years (this happens to most of us especially in the western world) this can prevent your body from functioning properly.

4. Excercise: this one may seem obvious but if done improperly you wont get any desirable results, so I recommend doing a timed form of exercise such as Hiit (High Intensity Interval Training) as this has been known to have some of the greatest benefits when it comes to exercising.


hope you apply all of this and get desirable results.