#9 Today, 12:59 AM
tazgymuk
Registered User Join Date: Sep 2005
Posts: 2
Hi everybody, my name is taz i am also going to be fasting. I wanted to clarify something being that from 5.30 am until 6.30 pm is the fast time. From 6.30 pm i can eat until 5.30 am so i have roughly 10 hours to eat. Is there any special foods you would suggest for me to eat if i was working out with cardio 1 hour prior to fasting e.g. 4.am. aLSO WHAT ABOUT OTHER FOODS AFTER OPENING THE FAST.
tazgymuk
Registered User Join Date: Sep 2005
Posts: 2
Hi everybody, my name is taz i am also going to be fasting. I wanted to clarify something being that from 5.30 am until 6.30 pm is the fast time. From 6.30 pm i can eat until 5.30 am so i have roughly 10 hours to eat. Is there any special foods you would suggest for me to eat if i was working out with cardio 1 hour prior to fasting e.g. 4.am. aLSO WHAT ABOUT OTHER FOODS AFTER OPENING THE FAST.