Sport Fasting Month

Sport Fitness
O

omarhib

0
Hi there,

After a month we'll be in the fasting month for 30 days, and we'll be fasting every day for about 12 hours. i was wondering what i have to do in order to minimize the muscle mass loss and maintain the weight.

I workout 4 days a week and eat 5 meals a day (about 2500 cal. / day).

Thanx,
 
High fiber and maximize your protein intake when you do eat. If you're doing cardio, you'll probably want to cut that out of your routine, as well as ease a good deal on your weight training. If I was fasting for a whole month, I'd probably just do a small bit of maintainence work, and sleep.
 
thanx LeiYunFat for the reply
What do you mean by Maitenance Work? and what do you say about change my routine to full body 3 times a week.

Thanks again,
 
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