Weight-Loss Fast food craving??

[beaver1]

Here's some food for thought for the next time you crave McD's!!

A Big Mac® and large fries are about 1160 calories.
It takes about 20 steps to burn one calorie - so it will take around 23,200 steps just to walk it off!
At about 2000 steps per mile you will have to walk just over 11 miles for 4 or 5 hours.

Here's to your health - skip the Big Mac® and fries and try a healthy alternative - like a turkey burger.



But they taste so damn good!!!

 

[maleficent]

It's funny after reading the book Fast Food Nation a few years ago, and realizing that the smell of the fries (which is so intoxicating to so many people) comes from a chemical factory on the new jersey turnpike, they lost all their appeal. Now, I'm a born and raised Jersey girl and damn proud of my state.. but... the nj turnpike is kind of a cess pool - you'd want to eat that?

if i want that may calories.. it's gonna be something good... and it'll be worth the walk

thanks for sharing that tidbit