Weight-Loss FALL CHALLENGE

Weight-Loss
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Sorry guys I'm late, had to work a double and just got home. Well as before, this thread is for the weigh-ins, the other thread is where the challenges will be posted.


Someone was unsure about what the "actual weight" meant. This is your actual weight at the end. For example, suppose your goal weight was 170, but you only made it to 175, or you made it to 165, that is your actual weight at the end of the challenge.


I would ask the two participants, sorry for the inconvenience, but could you post your weighins on this thread. TIA As always good luck everyone.
 
Intial Weight: 299+


September 21: 273.4

October 5:

October 19:

November 2:

November 16:

November 30:

December 7:

December 21:



Goal Weight: 245

Actual Weight:





1st Challenge: Increase any daily exercise activity by 10%. (That is, if you do 50 abs, you increase it by 5, or if you chose legs and you do 50 squats or lunges, you do 55 instead, whichever muscle groups you chose, and if you don't do any exercise at all, you chose a number, maybe 10 crunches a day, and do 12)
 
Intial Weight: 185lbs



September 21: 185 lbs

October 5:

October 19:

November 2:

November 16:

November 30:

December 7:

December 21:



Goal Weight: 169lbs

Actual Weight:


Good Luck and Health to all participants
 
I'll have a format that's a tad different. I'll show my weight lost instead of my actual weights. I'll start at a total of 0 lost since the challenge just began. I hope to lose 17-20lbs by the end of this year. I'll also exercise about 6 hours between each weigh in. That's a comfortable 3hrs a week. I'll continue my 500 calorie/day deficit and drink my usual 80oz-120oz of water a day. The only things new will be increasing my exercise by 10% (which will eventually take me over 3hrs a week) and the Breast Cancer 1/2 Marathon. I've never done something like that before. It's exciting. Life is good ^_^



Weight Lost[/b]



September 21: 0

October 5:

October 19:

November 2:

November 16:

November 30:

December 7:

December 21:



Loss Goal: 17lbs[/b]

Actual Loss:_____



Exercise Goal: __6 hours[/b]__

Actual Exercise: _____ hours (Sept 21th-Oct 4th)



My Fall Challenges

10% Exercise increase

80-120 oz water daily

Continue 500 kCal/day deficit

Breast Cancer 1/2 Marathon (13 miles)
 
Intial Weight: 184.8



September 21: 172.0

October 5:

October 19:

November 2:

November 16:

November 30:

December 7:

December 21:



Goal Weight: 150

Actual Weight:
 
AIntial Weight: 237

September 21: 230
October 5:
October 19:
November 2:
November 16:
November 30:
December 7:
December 21:

Goal Weight: 200
Actual Weight:

The plan is to exercise more. I intend on exercising 2 hours a week, and doing 4 hours of walking.
 
starting weight - 194.6


oct 5th-

oct 19th-

nov 2nd-

nov 16th-

nov 30th-

dec 7th-

dec 21st-


goal weight- 164

actual weight-


good luck to everyone!!!!!
 
Intial Weight: 299+



September 21: 273.4

October 5: 266.8 (-6.6 lbs):hurray:

October 19:

November 2:

November 16:

November 30:

December 7:

December 21:



Goal Weight: 245

Actual Weight:
 
AIntial Weight: 237

September 21: 230
October 5: 227
October 19:
November 2:
November 16:
November 30:
December 7:
December 21:

Goal Weight: 200
Actual Weight:
 
October 5: 266.8 (-6.6 lbs):hurray:

October 19: 270.2 (+3.4) :cry:

November 2:

November 16:

November 30:

December 7:

December 21:



Goal Weight: 245

Actual Weight:
 
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