thewldiet
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Let it be any age, we are always in a worry as to how to lose weight, or if not lose weight then how to maintain oneself.
View attachment 22594
Drink lot of Water:
Water has endless benefits. Think of water as a nutrient that your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day.
Some other reasons:
• Helps with weight loss. • Makes you get a healthy skin. • Get rid of body's toxin. •Improves your productivity. • Reduces the risk of having cancer. • Makes your heart healthy. • Boosts your energy.
Drinking water is a great remedy for losing weight-says a “Recent Research”. Drinking lot of water is a low-risk way to lose excess weight, especially if it takes the place of other liquid calories. Instead of reaching for the coffee cup first, start your day off with a tall glass of water. Before and after every exercise, drink a glass of water. Drink a last glass of water before going for good night's sleep. So now, drink more water and lose more weight.
Have a Balanced Diet:
To sustain a healthy body, take a balanced diet of carbohydrates, protein, fat, fibre, vitamins, and minerals. You should obtain the majority of your daily calories from vegetables, fresh fruits, lean proteins and whole grains, in order to get truly balanced nutrition.
WHY is a Balanced Diet is Important?
A balanced diet is important because- to work effectively, a body's tissues and organs need proper nutrition. The effects of poor diet and lack of exercise are the rising levels of obesity and diabetes.
• Vegetables: Eat more and more vegetables as they are primary sources of essential vitamins and minerals.
• Proteins: The primary sources of proteins are meat and beans which are quite important for proper brain and muscle development.
• Grains: The hull of the grain i.e. Whole grains, which are prepared using the entire grain, including the hull, provide much more nutrition.
Avoid Unhealthy Stuff:
Good sources of healthy fats are needed to nourish your nails, cells, and heart, as well as your hair, skin, and brain.
Fruits and Nuts:
Apples provide fibre, Berries are cancer-fighting, oranges and mangoes offer vitamin C. Nuts nutrition provides many vital B-complex groups of vitamins such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6, and foliates.
Why Nuts?
Nuts are good for health. For years, dieters have shunned nuts because of their high fat content, but now it is a healthy food. Instead of potato chips or other stuff, one should consume nuts, because a research shows that you won't gain weight eating the nuts. Apricots, peaches, plums, blueberries, cashews should also be eaten as a savoury snack.One important study shows that nuts reduced the risk of developing metabolic syndrome. Several studies have found that eating small amounts of nuts helps dieters lose weight.
Why Fruits?
Fruits are important sources of carbohydrates and vitamins like sugar and fibre. Different vitamins are contained by different fruits, so it is essential to eat a variety of fruits. It is not only for apple, but also for all other fresh fruits. Almost all the fruits have fibre, thus it can be eaten as a sweet snack. One should stock their fridge with sweet, fresh and juicy fruits like watermelon, grapes, oranges, pears and apples. Diet which has fruits may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
- See more at:
View attachment 22594
Drink lot of Water:
Water has endless benefits. Think of water as a nutrient that your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day.
Some other reasons:
• Helps with weight loss. • Makes you get a healthy skin. • Get rid of body's toxin. •Improves your productivity. • Reduces the risk of having cancer. • Makes your heart healthy. • Boosts your energy.
Drinking water is a great remedy for losing weight-says a “Recent Research”. Drinking lot of water is a low-risk way to lose excess weight, especially if it takes the place of other liquid calories. Instead of reaching for the coffee cup first, start your day off with a tall glass of water. Before and after every exercise, drink a glass of water. Drink a last glass of water before going for good night's sleep. So now, drink more water and lose more weight.
Have a Balanced Diet:
To sustain a healthy body, take a balanced diet of carbohydrates, protein, fat, fibre, vitamins, and minerals. You should obtain the majority of your daily calories from vegetables, fresh fruits, lean proteins and whole grains, in order to get truly balanced nutrition.
WHY is a Balanced Diet is Important?
A balanced diet is important because- to work effectively, a body's tissues and organs need proper nutrition. The effects of poor diet and lack of exercise are the rising levels of obesity and diabetes.
How to Achieve Balanced Diet?
Essential parts of balanced diet:
Essential parts of balanced diet:
• Vegetables: Eat more and more vegetables as they are primary sources of essential vitamins and minerals.
• Proteins: The primary sources of proteins are meat and beans which are quite important for proper brain and muscle development.
• Grains: The hull of the grain i.e. Whole grains, which are prepared using the entire grain, including the hull, provide much more nutrition.
Avoid Unhealthy Stuff:
Good sources of healthy fats are needed to nourish your nails, cells, and heart, as well as your hair, skin, and brain.
Fruits and Nuts:
Apples provide fibre, Berries are cancer-fighting, oranges and mangoes offer vitamin C. Nuts nutrition provides many vital B-complex groups of vitamins such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6, and foliates.
Why Nuts?
Nuts are good for health. For years, dieters have shunned nuts because of their high fat content, but now it is a healthy food. Instead of potato chips or other stuff, one should consume nuts, because a research shows that you won't gain weight eating the nuts. Apricots, peaches, plums, blueberries, cashews should also be eaten as a savoury snack.One important study shows that nuts reduced the risk of developing metabolic syndrome. Several studies have found that eating small amounts of nuts helps dieters lose weight.
Why Fruits?
Fruits are important sources of carbohydrates and vitamins like sugar and fibre. Different vitamins are contained by different fruits, so it is essential to eat a variety of fruits. It is not only for apple, but also for all other fresh fruits. Almost all the fruits have fibre, thus it can be eaten as a sweet snack. One should stock their fridge with sweet, fresh and juicy fruits like watermelon, grapes, oranges, pears and apples. Diet which has fruits may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
- See more at: