Hi all,
My work requires a shift rotation of 1st, 2nd, and 3rd (just weekends) and I find myself putting in long days (up to 24 hours without sleep). I was wondering if there are any good tips for curbing appetite (especially from the vending machines)? I bring along a meal bar, some fruit, and sometimes a lean cuisine. Also, should my meal plan be revised for days/nights such as these; such as holding off on my carbs and proteins until later in the day? Any advice, especially from people with 3rd shift experience would be much appreciated, thanks!
My work requires a shift rotation of 1st, 2nd, and 3rd (just weekends) and I find myself putting in long days (up to 24 hours without sleep). I was wondering if there are any good tips for curbing appetite (especially from the vending machines)? I bring along a meal bar, some fruit, and sometimes a lean cuisine. Also, should my meal plan be revised for days/nights such as these; such as holding off on my carbs and proteins until later in the day? Any advice, especially from people with 3rd shift experience would be much appreciated, thanks!