what seems to be the most effective way to train chinups--those of you who have achieved 20 or more chinups in a row.
i am at that level now, and i am wondering how other people above my level look at chinup training---frequency, intensity(1 max set...or 3 moderate sets), what variations?
looking for some new, effective ways to train the chinup
i am at that level now, and i am wondering how other people above my level look at chinup training---frequency, intensity(1 max set...or 3 moderate sets), what variations?
looking for some new, effective ways to train the chinup