A lot has gone on since I really last posted about weight loss and everything, but I'm going to leave that out for something else. My main question is: What exercise is low impact and good for after a kneecap dislocation? A couple of months ago, I dislocated my left kneecap playing Football and pushed it back in myself when I was on the astro turf. I got a cricket splint, crutches, followed by a donut ring brace and now I want to start up with a new fitness plan. I can't do high impact exercises because it makes my kneecap uneasy and the feeling of dislocation seems to kick in during high impact exercise. I need to know good exercise that I can do which is low impact, like swimming, so that I can get back on track.
Exercise Post-Kneecap Dislocation?
- Thread starter Omninick
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