Exercise is important!

B

brandi45

Banned
It is certainly very good to watch your calorie intake. But it is just as important if not more so to exercise. Because if you loos weight but don't tone your body you get those unsightly skin flabs and nobody wants that.

So it is very important to find an exercise you like and can get excited about and than stick with it. I tried treadmills and stationary bikes but I just did not enjoy that. I started walking and I really like that and I also like to dance so I started to take some NIA and Zumba classes and I loved it. That was the most fun I had exercising. So if you find an exercise you like it will become part of your daily routine. I came accross a free ebook that has interesting weight loss tips from around the world.

Check it out if you like.
 
Thanx for this post this is very interesting post . I think exercise is very important for our health . Most of the people don't have time to do exercise but they are not a healthy persons . We must be do exercise daily in the morning for our self healthy .
 
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