can some one please post me a endurance program i really need one
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endurance program
- Thread starter madhandles
- Start date
no program can be one size fits all. You need to adapt a workout to yourself. Research the web, find out about exercises like running and cycling and make a workout for yourself. Good Luck and let me know how u get on!
baketball, im focusing on endurance for 3 months than im gonna work on quickness