Hey, after working out I like to get some whey protein, is it true that eggs are a source of whey protein? If it is, is it a good source?
Sport Eggs
- Thread starter ChiliPeppers
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Sport Fitness
Yes, eggs are a source of whey. Ideally, post workout (meaning strength training), you want a fast digesting whey protein. Protein powder is convienent. If you can't get protein powder, then just have egg whites or any other protein source for that matter. Just make sure you get protein and carbs PWO. 
cool thanks