Sport eggs, is this right?

Sport Fitness
A

awesomeame

0
PER 3 LARGE, BOILED

egg white: 49cals---0fat---1carb---10protein
whole egg: 232cals--16fat--2carb---19protein

so basically all the calories and fat are in the yolk? just wondering if the calorie counter is right, seems like a big split? :confused:

--matt
 
Those numbers seem high. Based on what I've seen, it should be more like 60 for the yolk and 20 for the white, around 80 overall (keeping in mind that there are several sizes of eggs).
 
awesomeame said:
PER 3 LARGE, BOILED

egg white: 49cals---0fat---1carb---10protein
whole egg: 232cals--16fat--2carb---19protein

so basically all the calories and fat are in the yolk? just wondering if the calorie counter is right, seems like a big split? :confused:

--matt
Click to expand...


Those numbers are totally off. There is no regular chicken egg that is going to be large enough to have that many calories. Maybe you're looking at a cup of eggs? What website?

Basically fat, minerals and vitamins are in the yolk while the protein is split between the yolk and white :)

~Nicole
 
Haha, I was wondering how y'all missed that.. dumbasses.. :D
 
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