Effective Running

[pecker1210]

Could you please tell me how to run efficiently and get the most out of it to effectively lose some weight?

 

[bloc]

Run 1st thing in the mourning on an empty stomach. Most people do 30 - 40 min. Challenge yourself.

 

[pecker1210]

What if I can only run in the evening around 6pm, is this still ok?

 

[bloc]

Yea that's fine, it's best to do cardio on an empty stomach though. Just make sure you don't eat like 2 hours before running. Drink plenty of water too, of course.