P pecker1210 0 Aug 7, 2005 #1 Could you please tell me how to run efficiently and get the most out of it to effectively lose some weight?
Could you please tell me how to run efficiently and get the most out of it to effectively lose some weight?
B bloc 0 Aug 7, 2005 #2 Run 1st thing in the mourning on an empty stomach. Most people do 30 - 40 min. Challenge yourself.
B bloc 0 Aug 8, 2005 #4 Yea that's fine, it's best to do cardio on an empty stomach though. Just make sure you don't eat like 2 hours before running. Drink plenty of water too, of course.
Yea that's fine, it's best to do cardio on an empty stomach though. Just make sure you don't eat like 2 hours before running. Drink plenty of water too, of course.