EFA's and fat loss

J

junkfoodbad

2
How "essential" are EFA's to fat loss? (sorry had to put the pun in there)

Also wondering if someone could fill me in on HOW they affect fat loss and when is a good time to take them. Also, are they only available in pill form? I prefer to not swallow pills if i dont have to. (they make me gag).

Thanks
 
Good question.
EFAs benefit those wishing to promote the use of fat for fuel. Converting bad cholesterol to good cholesterol... A good source isflax oil, which you can incorporate into your shakes.
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