EFA Supplementation

Hey guys, yeap... Im asking another question about supplementation... Heh... Well anyway, I have been looking around health stores, and I see sooo many types of EFA pills, and liquids, Im completely confused. No idea what to buy. Can you guys post some opinions on Flax Seed Oil, Hemp Seed Oil, benefits and cons? Fish Oil? I also saw a compound, which had all 3 Omegas... But I didnt haste to make any desicions... I'd rather consult it here, with people that know... Not people trying to convince me to buy ;) Thanks in advance!
 
EFA's, Joint supplements, and multivitamins....all topics that get covered once per week.

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