Now we see them banded all over the internet, people claiming they've lost 30/40 pounds from them, but what I ask is do they actually work ?
newf said:There not banned. Sure they can work but without excercise and proper eating they will do next to nothing.
newf said:Excuse me. What the hell does banded around mean? I can certainty guess but i never seen the word used in that fashion before.
newf said:Thank you spanky. So are the one that's being spanked or vice versa? j/k
newf said:Well, stop drinking pop and fruit juices. Drink water. Eat every 3hours or so and figure out your BMR. Cut out sugar - cookies, pastries, most everything packaged, start eating whole wheat bread, chicken, oats, tuna, salmon, eggs, veggies and fruits.
This is where i usually point people first.